This Saturday’s Daffodil Tea is raising money for our own heating system and also for SAMH – but what is SAMH? Read on….
A mental health problem can feel just as bad, or worse, than any other illness – only you can’t see it. Which is why it’s important that we take the time to look after our mental health and wellbeing. Yet research shows that around a quarter of us never do.
There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests five ways to better wellbeing: connect, be active, take notice, learn, and give.